Archive · 2012

Power Vinyasa, Yin, Yoga Teacher Training - Portland OR

All supplies and micronutrient diet support by UltraClear is included in the price of the program. Class meets every Saturday, Sunday and Tuesday for in-person consultation, information and guidance.

All supplies and micronutrient diet support by UltraClear is included in the price of the program. Class meets every Saturday, Sunday and Tuesday for in-person consultation, information and guidance. Plus special detox yoga classes are included in the program. Please see details below.

Days 1-4 takes out sugar, alcohol, caffeine & all allergenic/ inflammatory foods (gluten, nuts, corn, dairy, soy, etc.) Days 5-10 starts just a micronutrient diet withveggies, fruits, seeds, legumes, beans, along with UltraClear protein supplement. Days 11-15 only veggies and fruit and ultra clear if we decide to use it. this will be the time for those who have done cleanses to do a broth phase. Days 16-21 reintroduce seeds, legumes and beans Days 21 on, reintroduce inflammatory foods once every other day and keep a personal log to notice any reactions.

This program is designed by Kelsey Lynn, NCNM ND Candidate

DATES: Feb 11 to Mar 3, 2012 CLASS TIME: Sat & Sun 2-5PM, Tue 6:30-9PM REGISTRATION DEADLINE: Jan 30, 2012 COST: $450 (plus 10% DISCOUNT for Annual Auto-members) (Includes all supplies, UltraClear food, Special cleanse yoga classes)

This page is preserved from the Hot Yoga For Life historical archive (2012). For current class schedules and offerings, see our homepage.

Hot Yoga For Life Background

Hot Yoga For Life's community drew from across the Portland metropolitan area, with members traveling from inner east-side neighborhoods, the west-side suburbs around Beaverton, and occasionally further afield for specific workshops or training programs. The community spanned beginners attending their first hot yoga classes through advanced practitioners completing 500-hour teacher training certifications.

Operational details preserved in the broader archive document not just the visible class offerings but the supporting structures that made the studio function — scheduling, pricing, retreat planning, teacher development, community events, and the small organizational details that shaped student experience. The archive's value comes partly from preserving these practical elements alongside the more inspirational philosophical and instructional content.