Here’s how to get started:
1. Check the schedule here. Choose your desired class time and location,
2. Arrive early. Arrive 20 minutes prior to your desired class start time to complete a new-student registration form–you’ll also need a valid ID. There’s no need to pre-register or reserve online.
3. Come prepared. Bring a mat, towel, water. It’s up to 105 degrees in the studio and you will sweat. You need something to stand on (the mat), something to catch your sweat (the towel), and something to rehydrate (the water). We have showers, so if you’d like to shower off after class, please bring an additional towel. Sorry, we do not rent mats or towels.
4. Come hydrated. Nothing beats pure water to stay hydrated. Please ensure you’re drinking an appropriate amount of water the day before, the day of, and the day after your hot yoga class. How does the 10-classes for $10 work?It’s simple: pay only $10 on your first visit and get 10 classes! Yes, that’s $1 per class.
Our introductory offer is so low because we want you to take more than a class or two with us. Taking multiple classes at our studios offers you the opportunity to feel the heat, get to know our teachers, and get a feel for our incredible student community. You just might start to consider yourself amongst the regulars!
10-for-$10 Intro Offer Details:
As a brand new student to yoga (and hot yoga), here’s a recommended numbering of classes to take on your introductory offer:
This numbering of classes would be an appropriate place for a brand new student to try out and get a feel for the heat, the poses, the teachers, and our student community. Of course, you’re welcome to take any classes we offer, but the number one thing you should keep in mind is: no one is judging you or your practice.
Yoga is the lifelong science of self-transformation; so there is no rush in the process. Please come as you are, but be ready to sweat and have fun! What should I bring and wear to class?What to wear:
Men might consider shorts and a short-sleeve shirt. Women might consider a sports tank top, stretchy shorts, or capri pants. Tip: Moisture-wicking materials help move sweat away from the body. Whatever you choose, make sure it’s something in which you can move, bend, and sweat in comfortably.
A mat, towel, and water! It’s up to 105 degrees in the studio and you will sweat. You need something to stand on (the mat), something to catch your sweat (the towel), and something to rehydrate (the water). We have showers, so if you’d like to shower off after class, please bring an additional towel.
Don’t have a mat yet? We’ve got great washable mats at the studio for sale. Sorry, we do not rent mats or towels. Should I eat before class?A general recommendation is to eat something light about three hours before.
Recommendations: fruits, coconut water, water, a light salad with lean protein. Choose natural, unprocessed foods that grow from the ground and are water-dense. These foods will help energize you through the practice, but not fill you up or weigh you down.
And, did we mention to stay hydrated? Hydration is a key component to any healthy diet and exercise plan.