Workshops & events at the Beaverton location.
Celebrate summer solstice at Hot Yoga for Life with 108 sun salutations!
What are Sun Salutations? Traditional Sun Salutations (Surya Namaskara), are a sequence of 16 Vinyasa-like postures repeated 108 times. This 2 1/2-hour practice is perhaps one of the most ancient and defined practices of a moving meditation. It is a way to welcome dawn, new intentions, and new life, every single day. It is a way to realize that feelings are fleeting, repetition is a way to liberation from the conversations of mind, and when you are not attached to the results the process of living in the moment becomes a lot easier.
Why 108? 108 is a sacred number found again and again: prayer beads, symbol of wholeness in existence, chapters in Upanishads, number of sacred points in human body in the tradition of Hinduism and Yoga.
Leave this powerful experience finding peace, focus, and a level of satisfaction that is unparalleled in everyday life. Hope to see you there!
This is a FREE, non-heated event, with a suggested donation of $10 — please bring cash or a check if you choose to donate. All proceeds will be donated to a charity and HYFL will match all donations. Please sign up online to register in advance so that we can prepare for the activity on the day of. Thank you!
Refine your alignment in common shapes seen in the Vinyasa style with one of the most experienced and anatomy-focused teachers in Portland, Ali Matt. Ali will give you the inside scoop on your unique body and how to get the most energy, ease, and benefit from common Vinyasa postures. Learn the strength, flexibility and awareness for a long lasting, safe practice.
This workshop is great for: – students new to the Vinyasa style – seasoned practitioners looking how to get the most out of each posture – students working with injuries or limitations
Cost: $35 for early-reg (1 week before), $40 after. Register online here.
Dates: Friday-Sunday, 9/11-9/13/15, 8:30AM-5PM at Hot Yoga for Life Beaverton
This dynamic, three-day course will give yoga teachers, students, and wellness practitioners new tools to practice and communicate the benefits of yoga. Ellen Heed has a gift for translating the complex language of Western anatomy and Eastern philosophy and medicine into usable, practical concepts that yoga students and teachers can successfully integrate into their teaching.
You’ll learn names of bones, muscles, and connective tissues and how to locate them in both your own and your students’ bodies. Learn why and how we are different from each other becomes the basis for how to use yoga as a tool to develop your strengths and strengthen your weaknesses.
Location: Hot Yoga for Life, Beaverton, Studio B Register online here.
Dates: Sunday, 4/26/15, 9-5PM at Hot Yoga for Life Beaverton
If you’ve been looking for a consistently deep experience of meditation that is sublimely effortless, this is it—whether you have never meditated before or have been meditating for years!