"Yoga is strength, balance, and unification across all koshas, chakras, and rasas."
Dorje Andrey Lappa, father of Universal Yoga
Have you practiced today?
Fast, furious, and fun! This dynamic strengthening and stretching class focuses on linking breath with movement. A fusion of sweat and serenity will strengthen your body and leave your spirit softened.
HYFL designed custom series of 36 static poses and several breathing exercises develop strength, stretch, and balance to tone each part of the body and provide a complete mind & body workout.
Designed by Kelly Suttell and exclusive to HYFL, a dynamic strengthening class designed with precise movements, speed, and cardio challenge for those who want to get an agile and strong body.
This static class focuses on holding seated postures for up to 5 minutes, allowing safe yet deeper stretches of connective tissue, e.g., fascia, muscle, etc. 90-minute classes include Pranayama and Meditation.
My main form of exercise has always been long-distance running. This year in the course of a 22 mile run I suffered an injury. I feel so fortunate that the Hot Yoga for Life studio came to my neighborhood or I would have never discovered hot yoga. These classes have allowed me to maintain fitness; the changes in my body have been amazing.Andrea O.
I am so thankful for how HYFL has impacted my life and health. In just six months, I have become stronger, more flexible and coordinated than I have ever been. My friends really notice. At 58, I am often the oldest in a class, but it doesn’t matter. All instructors are expert, encouraging, and engaging.Nikki J.
HYFL is one of my core life tenets, having discovered it during a very challenging time eight years ago. It has transformed my entire body, including losing weight and gaining muscle. More importantly, it has enabled me to be in touch with my body and my mind-body relationship, in a way I had never known before.Annie V.
I’ve always been impressed with the staff at HYFL and in the last few weeks took some classes which were off the charts. These are very accomplished teachers and I dearly enjoy the classes. See you around the studio.Ken B.
Nepal Yoga Retreat: March 10-17
A unique, all-inclusive 8-day yoga retreat, adventure and journey into spirituality with your guide and native of India, Raj Patra. Witness ancient traditions and practices of yoga on this rare adventure through Kathmandu where you will touch the sky of spirituality, encounter sadhus, yogis and lamas, visit World Heritage Sites, and witness life inside the Vajrayana monasteries and simple villages which preserve this ancient way of life.
Ayurveda in Yoga: a Weekend Workshop
Learn the story of creation as it leads to our relationship with the 5 Elements (MahaBhutas) within our life, and the application of their qualities into our asana practice. Discover how creating balance will support a clear path of realization to make changes today which will balance our internal and external worlds to best serve us in our future. Understand the qualities of Tamas, Rajas and Sattva and how the three faces of nature itself are instrumental in all parts of our life. Learn to work with these energies in a supportive manner to swiftly move into a proactive space of awareness and mastery within your inner and outer world. Plus single-mat and cross-mat Himalayan Mandala Yoga practices.
January 13, 14, 15, with visiting Universal Yoga Teachers, Carlisle Amlak & Zaplin Vermie.
300-Hour Hatha + Vinyasa Yoga Training
Transform your relationship with yoga with a yoga training immersion, in which you’ll learn in-depth about yoga anatomy and how it applies to you and your students, yoga postures, a meaningful yoga sequence, posture alignment, yoga philosophy, history, and the lineages of yoga. This foundation curriculum serves as a launching pad for anyone who wants to immerse themselves in the practice of yoga, transform their practice, and seriously consider teaching yoga.
Starts September 6, 2017.
500-Hour Advanced Yoga Teacher Training
This Yoga Alliance certified curriculum is for current yoga instructors with 200-hr certifications, aspiring to become masterful teachers. This program is divided into three modules, each over five weekends. Here you will learn skillful techniques and principles of sequencing for hatha, vinyasa, and deep stretching classes, meditation techniques, Ayurveda, and other specialized modalities of yoga. You will develop deep, personal, external and internal practices rooted in lineages rooted in Tantra, Hinduism, and Buddhism.
Starts June 9, 2017.
Know someone who loves yoga? Treat them to something special.
Give them a gift card, and show them that you care for their well being. They will thank you forever!
- Choose any amount you like.
- Personalize and send online gift cards.
- Come into the studio and pick up a gift card in gorgeous packaging.