Power Vinyasa Yoga Portland

Hot Power Vinyasa

Fast, furious, and fun! This dynamic strengthening and stretching class focuses on linking breath with movement. A fusion of sweat and serenity will strengthen your body and leave your spirit softened.

Hot Yoga Portland

Hot Hatha

This popular series of 24 static strengthening and stretching poses and 2 breathing exercises will systematically cleanse and tone each part of the body and provide a complete mind/body workout.

Advanced Vinyasa Yoga Portland

Weeknight Warrior

Designed for athletes, this class combines the Power Vinyasa sweat with the Deep Stretching serenity. Think 60-minute workout, then 15-minute chillout. Appropriate for all levels.

Hot Yoga for Life Yin Yoga

Deep Stretch

This static class focuses on holding seated postures for up to 5 minutes, allowing safe yet deeper stretches of connective tissue, e.g., fascia, muscle, etc. 90-minute classes include Pranayama and Meditation.

Spring Vinyasa Yoga Training

6 Weeks: February 25 to April 12, 2015 (with Spring Break)

  • Deepen your own practice.
  • Understand the anatomy of yoga.
  • Fuel your understanding of the greater purpose of yoga.
  • Walk away with curiosity, education, and an ability to teach Vinyasa class.
  • Yoga Alliance 200-hour Certified training
Learn More

Yoga Extension Program

50 hours of yoga immersion over 3 Weekends with Liz Doyle – a Teacher of Teachers. You must be a certified yoga teacher to take this program.

  • March 21-22, 2015: Arm-Balances
  • April 18-19, 2015: Backbends and Inversions
  • May 16-17, 2015: Putting it all together
  • Receive effective tools to create intelligent Vinyasa sequences
Find out more

How do we build our Hot Yoga for Life community?

My main form of exercise has always been long-distance running. This year in the course of a 22 mile run I suffered an injury. I feel so fortunate that the Hot Yoga for Life studio came to my neighborhood or I would have never discovered hot yoga. These classes have allowed me to maintain fitness; the changes in my body have been amazing.
Andrea O,
I am so thankful for how HYFL has impacted my life and health. In just six months, I have become stronger, more flexible and coordinated than I have ever been. My friends really notice. At 58, I am often the oldest in a class, but it doesn’t matter. All instructors are expert, encouraging, and engaging.
Nikki J,
HYFL is one of my core life tenets, having discovered it during a very challenging time eight years ago. It has transformed my entire body, including losing weight and gaining muscle. More importantly, it has enabled me to be in touch with my body and my mind-body relationship, in a way I had never known before.
Annie V,
I’ve always been impressed with the staff at HYFL and in the last few weeks took some classes which were off the charts. These are very accomplished teachers and I dearly enjoy the classes. See you around the studio.
Ken B,

Have you practiced today?