Fast, furious, and fun! This dynamic strengthening and stretching class focuses on linking breath with movement. A fusion of sweat and serenity will strengthen your body and leave your spirit softened.
HYFL designed custom series of 36 static poses and several breathing exercises develop strength, stretch, and balance to tone each part of the body and provide a complete mind & body workout.
Designed by Kelly Suttell and exclusive to HYFL, a dynamic strengthening class designed with precise movements, speed, and cardio challenge for those who want to get an agile and strong body.
This static class focuses on holding seated postures for up to 5 minutes, allowing safe yet deeper stretches of connective tissue, e.g., fascia, muscle, etc. 90-minute classes include Pranayama and Meditation.
My main form of exercise has always been long-distance running. This year in the course of a 22 mile run I suffered an injury. I feel so fortunate that the Hot Yoga for Life studio came to my neighborhood or I would have never discovered hot yoga. These classes have allowed me to maintain fitness; the changes in my body have been amazing.Andrea O.
I am so thankful for how HYFL has impacted my life and health. In just six months, I have become stronger, more flexible and coordinated than I have ever been. My friends really notice. At 58, I am often the oldest in a class, but it doesn’t matter. All instructors are expert, encouraging, and engaging.Nikki J.
HYFL is one of my core life tenets, having discovered it during a very challenging time eight years ago. It has transformed my entire body, including losing weight and gaining muscle. More importantly, it has enabled me to be in touch with my body and my mind-body relationship, in a way I had never known before.Annie V.
I’ve always been impressed with the staff at HYFL and in the last few weeks took some classes which were off the charts. These are very accomplished teachers and I dearly enjoy the classes. See you around the studio.Ken B.
Nepal Yoga Retreat with Raj Patra
March 1-8, 2018. A unique, all-inclusive 8-day yoga retreat, adventure and journey into spirituality with your guide and native of India, Raj Patra. Witness ancient traditions and practices of yoga on this rare adventure through Kathmandu where you will touch the sky of spirituality, encounter sadhus, yogis and lamas, visit World Heritage Sites, and witness life inside the Vajrayana monasteries and simple villages which preserve this ancient way of life.
Dharma Talks to find inner wisdom
Dharma is an essential concept in Buddhism and Hinduism, and perhaps little understood. Dharma is not just a path of righteous living by following universal guidelines, but a personal path that provides natural alignment with the individual’s spiritual evolution. As such, your and my Dharmic paths are different even if we follow same guidelines. To find your Dharma and to live by it is to find the super-highway for the evolution of your consciousness! How do you find your Dharma?
Creator of Purposeful Living program, Raj Patra is committed to educate yoga practitioners on the meaning of yoga, and to help individuals find purpose in life through an effective, insightful, and logical approach.
300-Hour Hatha + Vinyasa Yoga Training
Transform your relationship with yoga with a yoga training immersion, in which you’ll learn in-depth about yoga anatomy and how it applies to you and your students, yoga postures, a meaningful yoga sequence, posture alignment, yoga philosophy, history, and the lineages of yoga. This foundation curriculum serves as a launching pad for anyone who wants to immerse themselves in the practice of yoga, transform their practice, and seriously consider teaching yoga.
Starts September 13, 2017.
500-Hour Module 1: Universal Yoga Preparatory
This Yoga Alliance certified curriculum is for current yoga instructors with 200-hr certifications, aspiring to become masterful teachers. This program is divided into three modules, each over five weekends. Here you will learn skillful techniques and principles of sequencing for hatha, vinyasa, and deep stretching classes, meditation techniques, Ayurveda, and other specialized modalities of yoga. You will develop deep, personal, external and internal practices rooted in lineages rooted in Tantra, Hinduism, and Buddhism.
Weekend of Jan 5, 12, 19 and Feb 2, 9. (Fri 5-8PM, Sat Sun 8:30AM – 4PM)
Learn from a legend: Universal Yoga with Dorje Andrey Lappa
Dorje Andrey Lappa is the Father of the lineage of Universal Yoga, and is a world-renowned self-realized yogi and teacher of its unique and intricate methods that transforms human consciousness. Universal Yoga is a multi-faceted system of yogic methodology representing the essential approaches to yoga as a spiritual science, unifying all disciplines that can be used to achieve any broad or specific yogic goal. Universal Yoga is suitable for any practitioner seeking to be conscious of all behaviors and patterns within themselves and the surrounding environment for the benefit of beings everywhere, striving for total karmic liberation from conditioned forms of existence.
Three levels of practices will be offered for deepening your personal journey, or to become a Yoga Teacher*:
LEVEL ONE: June 22 – July 01, 2018 (certification exam for teachers on July 3, 6-9PM)
LEVEL TWO: November, 2018 (specific ten days will be announced)
LEVEL THREE: June, 2019 (specific ten days will be announced)
To get the most from this program, it is strongly recommended that you take the Universal Yoga Preparatory Course with Raj Patra, a disciple of Andrey Lappa, in January, 2018. (* Must have 200-hr certification, and take Preparatory Course.)
Know someone who loves yoga? Treat them to something special.
Give them a gift card, and show them that you care for their well being. They will thank you forever!
- Choose any amount you like.
- Personalize and send online gift cards.
- Come into the studio and pick up a gift card in gorgeous packaging.