power-2

Hot Power Vinyasa

Fast, furious, and fun! This dynamic strengthening and stretching class focuses on linking breath with movement. A fusion of sweat and serenity will strengthen your body and leave your spirit softened.

hatha-2

Hot Hatha

This popular series of 24 static strengthening and stretching poses and 2 breathing exercises will systematically cleanse and tone each part of the body and provide a complete mind/body workout.

advanced

Advanced Vinyasa

This fluid and dynamic strengthening and stretching class is designed to take seasoned practitioners towards a variety of challenging poses. Not recommended for beginners.

deepstretch

Deep Stretch

This static class focuses on holding seated postures for up to 5 minutes, allowing safe yet deeper stretches of connective tissue, e.g., fascia, muscle, etc. 90-minute classes include Pranayama and Meditation.

April 18-May 18

Spring is the time of rebirth! Why not start with a kickstart to your yoga practice? Take 30 classes in 30 days and receive 20% off your next purchase (or 20% off auto-monthly payments in June, July, and August for members)!

Can’t make it in every day? Don’t worry, there are plenty of chances to double-up! Each of the April and May workshops will give you a chance to connect with your teachers and fellow yogis in a new and exciting way, plus they’ll also count as 2 classes!

Upcoming workshops
30-day-challenge

How do we build our yoga community?

My main form of exercise has always been long-distance running. This year in the course of a 22 mile run I suffered an injury. I feel so fortunate that the Hot Yoga for Life studio came to my neighborhood or I would have never discovered hot yoga. These classes have allowed me to maintain fitness; the changes in my body have been amazing.
Andrea O,
I am so thankful for how HYFL has impacted my life and health. In just six months, I have become stronger, more flexible and coordinated than I have ever been. My friends really notice. At 58, I am often the oldest in a class, but it doesn’t matter. All instructors are expert, encouraging, and engaging.
Nikki J,
HYFL is one of my core life tenets, having discovered it during a very challenging time eight years ago. It has transformed my entire body, including losing weight and gaining muscle. More importantly, it has enabled me to be in touch with my body and my mind-body relationship, in a way I had never known before.
Annie V,
I’ve always been impressed with the staff at HYFL and in the last few weeks took some classes which were off the charts. These are very accomplished teachers and I dearly enjoy the classes. See you around the studio.
Ken B,

Have you practiced today?